Staying Fit & healthy! mini workout plan!

On the go, quick and easy workout routine that anyone can do!

Cardio

• High knees for 2 mintues
• Jumping jacks for 4 minutes
• Run in place for 6 minutes

Training

• 20 crunches
• 25 push ups
• 1 minute plank
• 20 squats
• 20 lunges

Repeat three times.