Must Have Bronzers 2015: Budget vs Splurge
by
Holly
- 11:57 PM
NYC Smooth Skin Bronzing Face Powder $8.00
I understand the hype of this product!
PROS:
affordable
natural
easy application
buildable
inexpensive
good sized mirror in the compact
CONS:
simple packaging (clasp on mine has broken)
not a lot of product
MAC Mineralize Skinfinish Warm Blend $45
PROS:
Warm gold, brown and pink tones
easy application
great pigmentation
CONS:
apply lightly - you can end up looking like a glitter ball!
as above, very very shimmery
Winter Coats - Try on Haul!
by
Holly
- 12:06 AM
Watch for my newest Winter Coats Try on Haul!
In love with all my fashion finds :)
Rimmel Wake me Up BB Radiance cream
by
Holly
- 11:54 PM
I recently showed this in a video and I have been in love!
I find this perfect for an everyday light coverage foundation that doesn't look cakey
and gives of a very dewy glow.
perfect during winter when my skin is very dehydrated and sullen.
It is very easy to apply, has an SPF20 and blends smoothly into the skin.
The packaging is simple and neat with a twist cap.
Overall I would definitely recommend this for what it is, a lightweight BB cream.
If you're after a full coverage foundation/look, this probably is not the product for you.
Workout Diary Two
by
Holly
- 11:59 PM
So I haven't been the best at updating my progress :(
But i am definitely going to pick the ball, metaphorically and physically on posting more pro-actively on my journey.
Over the past couple weeks I have tried a few different workout routines and I think I may have found the one i will stick with for the next couple months.
It revolves around a two day split - upper body and lower body.
I am mainly focusing on lower body for two reasons
1. I am not looking to build up too much on my upper body but still would like to tone out.
2. Pretty sure I did my shoulder/neck from squatting to much too quickly.
I think I now fully understand the sentiment that
poor form = injury
Regardless,
I am back to my program slowly adding the weight as I go.
Firstly when I get to the gym I do 5-10 minutes of cardio on either the stepper or treadmill. (yes i know i should do more, and i am working on that! :P haha its just i go on my lunch breaks and it is hard to fit everything into a 45 minute workout)
Squats 10 reps, 3 sets
(on the smith machine this is with two 10kg plates and on the squat rack, this is with 5kg weights. The difference being the smith machine is assisted and takes much of the weight off.)
This does not include warm up squats with just the bar for one set, and possibly one more set using 2.5kg plates, depending how stiff i am feeling on the day.
From my experience (& talking to one of the personal training girls at my gym) if you are a beginner and only just getting into it, definitely use the smith machine over the squat rack. The smith machine will give you a sense of security because if you fail for whatever reason during your squat you can quickly lock the bar back into place. On the squat rack you will need to step forward and then lower the bar onto the supports, which sounds easy enough, but in the moment when the weight is overwhelming its quite difficult being coordinated and supporting the bar at the same time :p
I know from experience :p ahahha. well we all live and learn.
Kick backs 10 reps, 3 sets
I do this on the pully/tension machine. I set the weight to around 10-15kg.
Reverse Lunges 20 reps, 3 sets (x10 each leg each set)
I am actively increasing the weight on these, i started at holding 2x3kg dumbbells and now use the 2x7kg dumbbells.
Step ups 20 reps, 3 sets (x10 each leg each set)
likewise on these, I use around 2x5-6kg dumbbells
Leg press 10 reps, 3 sets
This machine I have been using since i started and am currently stuck on the 45kg, and I can do one set of the 55kg but its pretty difficult to get the plate lifted initially.
Leg extension 10 reps, 3 sets
These are set weights at different intervals that can be selected, i hover between the 20-30kg weights.
Leg curls 10 reps, 3 sets
likewise as above, roughly around the 20-30kg mark.
I'd love to know what your leg workout consists off/have any opinions on mine?
xx
I attached a photo above showing my ab's progress - slowly coming through, but still have a lot of work to do on them and the picture below from my most recent hike.
Be free and careless!
New Daily Vlog! Follow me around
by
Holly
- 3:41 AM
Hey Guys,
I just uploaded a brand spanking new vlog to my channel.
I tried to keep it longer than usual, let me know if you like them short or long :)
xx
youtube.com/hollygolightlyxox
